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100% plant foods, no animal products

Plant foods, dairy, and eggs; no meat or fish

Mostly plants, but can include some animal foods

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The plant-based diet is based on fruits, vegetables, grains, legumes, nuts, and seeds, while also including high-quality protein from dairy, eggs, and lean meat. It is designed to boost metabolism, increase fat-burning, and reduce inflammation.

Benefits of the plant-based diet:

The vegan diet is a 100% plant-based diet rich in vegetables, fruits, grains, legumes, nuts, and seeds. It is designed to boost metabolism, increase fat-burning, and reduce inflammation.

Benefits of the vegan diet:

The vegetarian diet is based on fruits, vegetables, grains, legumes, nuts, and seeds, while also including high-quality protein from dairy and eggs. It is designed to boost metabolism, increase fat-burning, and reduce inflammation.

Benefits of the vegetarian diet:

The body mass index (BMI) is a measure that uses your height and weight to work out if your weight is healthy.

☝️ Calculating your body mass index

Older people tend to have more body fat & slower metabolism than younger people with the same BMI.

☝️ We ask your age to create your personal plan

Keep up with your nutrition and regular exercise to maintain your overall well-being. We’ll help you boost metabolism, lose weight, and gain muscle strength.

👌 Good starting BMI to get a fit body

There's a lot you could gain by losing a little weight. We’ll use your BMI to create the weight loss program you need.

❗ Your BMI is ${bmi}, which is considered obese

You should pay more attention to your weight. We’ll use your BMI to create a weight loss program just for you.

❗ Your BMI is ${bmi}, which is considered overweight

We will focus on building muscle, maintaining a balanced diet, and keeping your calorie intake in the recommended range.

❗ Your BMI is ${bmi} which is considered underweight

Body fat

Activity level

Energy level

Goal

Body Mass Index (BMI)

Breakfast, lunch, and dinner

Breakfast, snack, lunch, and dinner

Breakfast, lunch, dinner, and two snacks

Green Diet is a fully personalized plant-based, vegetarian, and vegan meal plan designed for easy and sustainable weight loss. Eat what you love and reach your goals with Green Diet.

Green Diet: #1 Personalized Plant-Based Weight Loss Program

Green Diet helps you enjoy vegetarian diet with customized meal plans built around your favorite foods

Plant-Based Meal Plan for Your Health Goals

Get a customizable meal plan, shopping list, and recipes tailored to your goals

Meal plans made for you

Get a list built to reuse ingredients across meals, cutting both time and cost

Shopping made simple

Take on wellness challenges designed to keep you motivated & consistent

Build habits, one challenge at a time

Get easy-to-follow recipes, workouts for every level, and challenges to help you achieve your goals

Recipes, Workouts & Challenges for a Healthier Lifestyle

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Rachel D.

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Lauren B.

Maria L.

Marcus D.

Jess T.

Hannah W.

Natalie B.

Danielle P.

Sarah M.

Discover plant-based meals you love and achieve your wellness goals with Green Diet customizable plans

Tasty Meals, Real Progress

Your plan is built around your tastes, goals, and lifestyle — so you eat healthier without giving up the food you love.

Eat Well & Reach Your Goal Weight

A few simple ingredients and minutes to spare. No complicated cooking, no fancy equipment, no experience required

20-Minute Recipes — No Skills Needed

Steady progress at your pace, closer to your goal.

Results You Can Actually See

Frequently Asked Questions