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100% plant foods, no animal products

Plant foods, dairy, and eggs; no meat or fish

Mostly plants, but can include some animal foods

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The plant-based diet is based on fruits, vegetables, grains, legumes, nuts, and seeds, while also including high-quality protein from dairy, eggs, and lean meat. It is designed to boost metabolism, increase fat-burning, and reduce inflammation.

Benefits of the plant-based diet:

The vegan diet is a 100% plant-based diet rich in vegetables, fruits, grains, legumes, nuts, and seeds. It is designed to boost metabolism, increase fat-burning, and reduce inflammation.

Benefits of the vegan diet:

The vegetarian diet is based on fruits, vegetables, grains, legumes, nuts, and seeds, while also including high-quality protein from dairy and eggs. It is designed to boost metabolism, increase fat-burning, and reduce inflammation.

Benefits of the vegetarian diet:

The body mass index (BMI) is a measure that uses your height and weight to work out if your weight is healthy.

☝️ Calculating your body mass index

Older people tend to have more body fat & slower metabolism than younger people with the same BMI.

☝️ We ask your age to create your personal plan

Keep up with your nutrition and regular exercise to maintain your overall well-being. We’ll help you boost metabolism, lose weight, and gain muscle strength.

👌 Good starting BMI to get a fit body

There's a lot you could gain by losing a little weight. We’ll use your BMI to create the weight loss program you need.

❗ Your BMI is ${bmi}, which is considered obese

You should pay more attention to your weight. We’ll use your BMI to create a weight loss program just for you.

❗ Your BMI is ${bmi}, which is considered overweight

We will focus on building muscle, maintaining a balanced diet, and keeping your calorie intake in the recommended range.

Manage Weight with Personalized Green Diet